The Japanese are famous for their harmonious physical shape and long life expectancy, in many ways this is due to the diet they follow.The authors turned to the medical science candidate, a physician of sports medicine and athletic diet, an expert-auist in the Federal Network of Gymnastics Associations to learn about all the characteristics of the diet.
The essence of Japanese diet is the onset of metabolism.You must clearly adhere to the menu, without changing the sequence of days or a set of products, clearly observing the cooking rules.This diet can be called Bessolev precisely because of the fact that you drink a lot and do not consume salty foods, the kilograms are literally washed.
The diet is based on an increase in proteins in the diet and limiting fats and carbohydrates.The base of your menu should be fish, chicken, beef, eggs, cheese and a low fat content.Vegetables are not prohibited in moderate amounts of fruit.The list of what you need to deny is much wider, as with any diet.
Forget salt, sugar, spices (make you eat more than you need to satisfy hunger), leave smoked meats, bread, bananas and grapes in the store.
The Japanese woman, as this diet was named with love, threatens dehydration, so it is especially important for these 14 days to drink at least 2 liters of water a day.
You should not remain hungry at the expense of the protein - this saturated well, the permitted cheese will give the necessary minimum fat to the body and vegetables - fibers and carbohydrates.
The Japanese nutrition menu is designed for a week, after which it is planned to repeat the days already passed.During the diet, snacks and any deviations from the proposed menu are strictly prohibited, otherwise the result will be far from the expected.
What do they promise
Duration of Japanese diet: from 7 to 14 days.No more!
How much can you fly: Up to 8 kg.
Peculiarities: Available.
Disadvantages of Japanese diet:A very strict diet, it is difficult to withstand and not break.
Some experts argue that Japanese diet improves metabolism for up to two years, that is, it is tormented for two weeks and the result will be held for a long time.
Nutrition features of Japan residents
Japan is a country of great factors.The average life expectancy of women is 87 years and this is more than any other country in the world.What is the reason for such an incredible life expectancy?Researchers believe that the reason lies in the lifestyle in general and in the culture of nutrition in particular.
First, the food in Japan is cooked, steamed and steam, but is not fried using a large amount of oil.This radically distinguishes Japanese cuisine from the west and even the Chinese, in which all dishes are very fat.
Secondly, in the Japanese diet there is plenty of fresh seasonal products in combination with products of different colors.The principle of diversity, thus, is the basis of a healthy Japanese diet.
Thirdly, the size of the Japanese section is small and is radically different from the inhabitants of the countries of other states.The desserts in Japan are much smaller than the traditional western and huge portions, in which the inhabitants of some countries are used (for example, 400 grams of kebabs) are completely unacceptable to the Japanese.
Japanese diet underwater stones
"The problem is that the Japanese diet has nothing to do with the Japanese type of nutrition," commented one expert-diet-inquiry with myth, the diet developed in a particular Japanese clinic.However, there is no description of this clinic or its address in any English or Russian region.At the same time, by typing a phrase with the name of this clinic in any search engine, you can find more than a thousand monotonous texts description of the Japanese diet.However, based on my medical experience, I can say with certainty that Japanese diet does not exist.I will give justification for my position.
- The Japanese diet is a diet of a low content of covers, designed for 7-14 days.During this time, you can really pour a few pounds, because any strict restriction on consumption leads to weight loss.However, adipose tissue is not just an extra substance, but the most important endocrine organ.A sharp release from various pounds is filled with hormonal hormonal imbalance.
- This is a diet of low backs.However, carbohydrates along with proteins and fats are an important component of the diet.In addition, carbohydrates are a source of energy we use daily for both mental and physical work.An alternative source of fat in the form of fat in Japanese diet is not contained.
- This is a diet that is essentially no breakfast because it is difficult to call black coffee or breakfast vegetables.However, breakfast is the main meal, thanks to which we get all the necessary ingredients of the diet (protein, fats and carbohydrates) for adequate operation in the first half of the day.
- This is ultimately a diet.Any restrictions -based diet does not take into account the rules of food behavior and healthy eating.This then leads to the fact that the classic mechanism "lost weight on a diet begins - improved after diet".
Thus, it is no different from other diets that do not have a worthy excuse: they are united with slogans that guarantee a rapid loss of 10kg per week and at the same time do not take into account the consequences of a sharp weight loss for human health.
In any case, nutrition preparations should be thorough, it is best to consult your doctor before going for Japanese food.You can try such a diet if you do not have contraindications: pregnant women, lactating mothers, with liver disease, kidneys, gastritis and ulcer should not go to such a hard diet.
Japanese diet during the day
The first day
Breakfast: Black coffee (always only without sugar and milk).
Dinner: 2 hard boiled eggs, boiled cabbage salad (vegetable salads are spices with vegetable oil) and a glass of tomato juice.
Dinner: 250 g boiled or fried fish.
The second day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 250 g boiled or fried fish, boiled cabbage salad.
- Dinner:100 g of boiled beef and a kefir glass.
The third day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner: 2 hard boiled eggs, 200 gr.Withdrawn boiled beef, raw cabbage salad.
The fourth day
- Breakfast: black coffee.
- Dinner: 1 egg, 3 carrots and 15 g of cheese.
- Dinner: 200 g of fruit.
Fifth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of any fruit.
Sixth day
- Breakfast: black coffee.
- Dinner: 400 g of boiled chicken salts, fresh cabbage salad and carrots.
- Dinner: 2 eggs are screwed and fresh carrots.
Seventh day
- Breakfast: tea.
- Dinner: 200 gr.Removal boiled beef, 200 g of fruit.
- Any of the previous dinners.
There are several contraindications to this diet, ranging from stomach diseases to adolescence or pregnancy, so the doctor is consulted before use.
Eighth day
- Breakfast:black coffee.
- Dinner:500 g of boiled failed chicken and carrot and cabbage salad.
- Dinner: Fresh carrots and 2 boiled eggs.
Ninth day
- Breakfast: Grated carrots with lemon juice.
- Dinner: 200 g boiled or fried fish and a glass of tomato juice.
- Dinner: 200 g of fruit (you can make a salad).
Tenth day
- Breakfast: black coffee.
- Dinner: 3 boiled carrots, 1 boiled egg and 50 g of cheese.
- Dinner: 200 g of fruit.
The eleventh day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: Large zucchini fried in vegetable oil.
- Dinner:200 g of boiled disgusting beef, 2 hard boiled eggs and fresh cabbage salad.
Twelfth day
- Breakfast: Black coffee and a piece of rye bread.
- Dinner: 200 g boiled or fried fish with fresh cabbage salad.
- Dinner: 100 grams of boiled beef and a glass of kefir.
The thirteenth day
- Breakfast: black coffee.
- Dinner: 2 boiled eggs, boiled cabbage and a glass of tomato juice.
- Dinner: 200 g boiled or fried fish.
Fourteenth day
- Breakfast: black coffee.
- Dinner: 200 g boiled or fried fish, fresh cabbage salad.
- Dinner: 200 g of boiled beef, a glass of kefir.